Feb 14 2010
Thinking You Are Going Crazy - How Panic Away Can Help
Dealing with the loss of a loved one is difficult for anyone to go through. When my girlfriend’s mom died of course it was devastating. She started to realize how much she was forgetting things shortly after her mom’s passing. Super organized, always on the ball and a perfectionist her forgetfulness really started to distress her. If an appointment was forgotten or she misplaced her keys, any of those simple things would fling her into a violent anxiety attack. However, she immediately thought that this forgetfulness must be from some sort of undiagnosed disease and then those thoughts would attack her… what if it’s a brain tumor or cancer? What if I die? Why can’t I get this Panic away from me?
As time went by these thoughts became obsessive and she began feeling scatter-brained, unsure of herself and unable to concentrate on anything. All of these obsessive, irrational thoughts would send her into an anxiety or panic attack and spiralling out of control. Trying to find which disease she had she would be on the internet for hours. She was certain she was going crazy. Would her family and friends think she’s crazy too? Fearing the worst she decided not to talk about it. She was scared.
Death is a huge tragedy and grieving is normal and takes time. It’s not uncommon to feel forgetful, overwhelmed or scatter-brained. Because her mind couldn’t think logically at the time, she became obsessed running to the doctor every time she’d forget something, her obsessive thoughts seemed completely normal. She asked her doctor to perform many different tests but he concluded that she had General Anxiety Disorder, surprised but a little relieved, she didn’t know how to stop the anxiety on her own.
The fear of dying was the root of her anxiety, especially since having her mother die. Most reasons of panic and anxiety come from being fearful of something. Battle with panic or anxiety attacks? Ask yourself what you’re afraid of.Unfortunately, her irrational thoughts would consume her to the point of waking up at night trembling in fear.
Fortunately, she now knows that the Panic Away program stops the fear of you thinking you’re going crazy and the thoughts she had although unbearable were imagined and are kicked to the curb!. She has learned to get control and she regained her confidence and her memory.
Feeling like you’re going insane and nervousness are common when experiencing anxiety but the truth is that you don’t have to suffer from any more panic or anxiety attacks. No matter how long you’ve been suffering with anxiety, Panic Away`s One Move Technique (21-7 Technique) will bring you back to your normal self!
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