Feb 11 2010
Managing Panic Attacks With Natural Therapies
Managing panic attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. People who’d rather not take anti-anxiety medication, might turn to natural Cures For Panic Attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.
The Emotional Freedom Technique is very similar to other meridian therapies such as Acupuncture. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
EFT works in the same way by balancing your energy flow and disruptions. By directly treating the energy system it can bring quick relief from negative feelings as well as physical ailments. Unlike Acupuncture, EFT uses the fingertips to stimulate the meridian points by tapping on them.
It’s been long known that the mind and body are connected and that one affects the other. Stress can be felt emotionally and physically, and can be seen as a disturbance of energy flow in the body. Harmful build up of chemicals such as adrenaline and stress hormones then lead onto anxiety and Panic symptoms.
When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. The tapping of the meridian points is combined with the use of affirmations during practice. Since EFT deals with underlying cause; both the emotional pain and the energy system simultaneously, anxiety which can often feed itself, can be stopped in it’s tracks.
EFT has been used all over the world successfully time and time again. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. You can find lots of free information out there on the Internet showing you tapping sequence in detail.
The tapping sequence is just half of the EFT practice the other half is about focusing and acknowledging the problem. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outome. Prepare affirmations using positive and self-accepting words. A healthy love and respect for oneself is healthy for the mind and body to grow and develop positively.
EFT doesn’t require any tools but your fingertips and can be applied at anytime, making it convenient for managing panic attacks that occur out of the blue. When you experience the first signs of anxiety, apply the technique for quick relief. Feel free to adapt the affirmations to your needs. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.
There are those who have experienced instant results with EFT where other methods have failed, but it’s keep on practicing EFT and not simply use it in times when you really need it. You have to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Don’t be afraid to use the technique for other physical and emotional problems. Your energy system will improve in time by practicing it routinely.
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