Dec 16 2009
How You Can Cure Panic Attacks Without Drugs
Overcoming panic attacks is becoming increasingly popular with the use of natural remedies. For those worried about the side effects and habit forming risks of prescription anxiety medication, herbal remedies appear to be a safer option. Although natural remedies carry far less risks and are non-addictive, precaution still should be taken. Effectiveness and quality of certain products may range since the FDA does not strongly regulate herbal remedies.
Because natural remedies can be purchased practically anywhere without a prescription, it’s important to do a little research and shop around. You want to look for a decent product that is going to be the most effective at overcoming panic attacks, so don’t be afraid to ask the store clerk questions. Although containing natural ingredients, care should still be taken when using herbal remedies. It’s not recommended that natural remedies be taken over long periods. Also, it’s important to follow the instructions and proper dosage.
Herbal remedies are generally less potent than prescription anti-anxiety medication and may take a little longer to work. Studies have shown however that some natural alternatives do perform well in tests. They won’t cure panic attacks outright but they will provide some relief from symptoms of panic and anxiety. Here we take a look at some of the alternative medicines available for treating anxiety:
Passionflower has been used to treat insomnia and anxiety and is comparable to certain benzodiazepines in effectiveness. Passionflower has been known to increase mental and physical energy as well as mood. Usually it is added to hot water and drank as a tea to help calm nerves and reduce stress. Although uncommon, possible side effects are nausea, dizziness and an increased heart rate.
The effectiveness of this herb can be increased with the added use of valerian. People who suffer from insomnia, take valerian to aid sleep but it can be used to treat anxiety too. Valerian works by balancing transmitters in the brain to reduce nervousness. Valerian can cause drowsiness, so it’s not a good idea to operate a vehicle or heavy machines. Some people may find that valerian helps cure panic attacks during sleep.
St. John’s Worts is a popular natural remedy that has been used to control Anxiety And Depression. Sufferers of anxiety or depression who take St. John’s Worts often show improvement in mood and emotional health. Doctors in some countries prescribe this natural remedy as a treatment for depression or anxiety. Some other alternative remedies include motherwort, ginseng, hops and skullcap.
Aside from herbal remedies, massage with essential oils can relieve muscle tension and anxiety. Aromatherapy has been used for centuries to treat health ailments and conditions. Alternative ways of using essential oils are; in an infuser or in the bathtub.
People may react differently to herbal medication and while one person might find effectiveness another person might not. There is also a possible risk of side effects. In reality, anti-anxiety medication nor herbal remedies should be depended on to cure panic attacks and anxiety. Moreover, herbal remedies should be avoided by pregnant women or those taking other medication.
When overcoming panic attacks it’s important to realize that our behaviors and habits are essential what triggers anxiety and panic. Alternative remedies are really no more than aids that shouldn’t be seen as a long term solution. More and more experts in the mental health field are approving behavioral therapy as the most effective treatment for anxiety. Unlike medication and herbal remedies, therapy treats both the symptoms and triggers of anxiety. Click on the link to find out how you can Cure Panic Attacks today.
If you enjoyed this post and want to receive more acne treatment tips and information, make sure you subscribe to our RSS feed!
Need to clear your skin FAST? Discover how to cure acne for good... ex-sufferer reveals secrets of a flawless complexion. Click here now to learn more!
