Feb 03 2010
Body Cleansing: A Cleansing Process For The Body
Obesity is a widespread problem in the United States and throughout the world. If you are looking for a way to do a body cleansing, it is far better than purchasing body cleanses that are nothing more than an overpriced laxative and a diet. You can get the same result by using the concepts of the natural diet and avoiding the harsh laxatives. Laxatives can actually be hard on your intestines. Use the natural method instead.
A natural cleansing process doesn’t use anything artificial in the diet. It typically doesn’t require more than a small dietary change to bring about significant changes in your body weight. A few simple rules apply while using natural cleaning methods. A natural cleanse is much easier on your body and can be maintained as long as necessary to accomplish your weight loss goals. Laxatives should not be taken for extended periods for health reasons.
To start body cleansing, you should step up your intake of water. The water can’t contain any other ingredients. Cola, juice, vitamin water or flavored water might taste good, but it should not be used during the initial period. The daily water quota is at least six bottles of water each day. Eight bottles is even better. Drink pure water with no artificial ingredients in either food or water during the cleanse.
Begin your natural cleansing process with a breakfast consisting of fresh fruit. There is a marvelous range of nutrients available in a piece of fresh fruit. You also get the water in the fruit and the fiber. Fiber and water help to cleanse the digestive system. Don’t add anything to the fruit before you eat. No sweeteners, preservatives or sugars should be used. The more fiber available in the fruit, the better the cleansing process will work.
Lunch, dinner and snacks should also consist of fresh fruits, but you can also add fresh raw vegetables. Don’t allow any preservatives, or other seasonings to be included in the diet for the cleansing period. The release of toxins from the body and intestinal tract can still be sidetracked if you are taking in more of the same in your daily diet.
During the natural cleanse of your body, you not only avoid taking in toxins and preservatives, you avoid eating salt, dressings or oils to top off vegetables or fruits. Anything other than the intake of lots of fresh raw vegetables and fresh fruit is a no-no since it will stop the natural cleansing process to shudder to a stop.
The natural cleansing process is usually responsible for a rapid weight loss during the term. This is water weight that is lost. The drinking of extra water keeps you from being dehydrated and the water and fiber from the fruits and vegetables helps to flush toxins and fat cells from the entire body. Weight loss is likely to be substantial and sudden.
A week of the total body cleanse should be followed by gradually reintroducing high fiber carbohydrates back into the diet. Adding proteins to the diet of vegetables and fruits is acceptable so long as the proteins are low fat. By continuing this diet, you will maintain and increase the weight loss that occurred during the natural body cleanse.
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